![]() In the morning, perform 20 mins of HIIT on stationary bike.Take 60 seconds rest between sets to further increase intensity. Do not exceed 12 reps, this is the ideal range for advanced muscle hypertrophy. It’s important to select a weight that will allow complete failure on the 8-12th rep. The stipulated intensity methods will, where applicable, ensure complete failure on the final rep of each work set. The ProgramĮach of the following workouts should take no more than 30 minutes to complete.ĭo not be tempted to do more than is prescribed (each workout is specifically designed to create a prolonged afterburn effect, giving you maximum fat loss over a 24-hour period).įollowing a warm up set, each set of each exercise should be taken to absolute failure. Unique intensity methods are used each session and a combination of cardio and weights are strategically employed to transform your physique. The training program to follow is simple, but can also be extremely challenging. ![]() Keeping training and nutrition simple, effective, and consistent is the undisputed key to long-term shredding success. In fact, you’ll find that the most successful shredders are those who consistently apply the basics while staying on task for the long haul. Nor do you need to spend hours trying to uncover the next crazy and exotic diet plan. To promote lean muscle gains and a shredded appearance, you don’t need to dedicate excessive time to every conceivable training method. Sign up below today to learn and ensure you get the most out of this workout program. The course will teach you how your body loses fat, how to utilize workout plans on our website to maximize fat loss, how to eat for fat loss, how to supplement to lose body fat and how to track your progress. For those looking for a more in-depth resource to teach them how to lose fat, we’ve created a FREE 5 day Fat Loss Email Course. This article will give you all the tools you need to cut-up without spending hours attached to the iron or at the cardio station.Īnd by keeping sessions short, intensity high, and training methods basic and productive 10 weeks is all you’ll need.Įditor's Note: Make sure you’re doing all the right things you need to be doing to lose body fat. If you want to get summer shredded fast, look no further. ![]() You’re a dedicated lifter and have dreams of getting shredded this summer.īut you’re also worried about how long it will take and the lengths you’ll need to go to for the kind of head-turning shape that will make you a hit on the beach in record time. ![]()
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