Pillow has the same business model as SleepWatch, which means you can use the free version but if you pay an annual fee of $27.99 USD you get all of the features. You are given a sleep quality percentage score, and you can make notes and assign a mood to how you felt when you woke up. You can see sleep phases in the app for Light Sleep, Deep Sleep, REM, and Awake Time. However, you cannot review your sleep history unless you upgrade to the premium version. The first time you open Pillow, it pulls in your most recent sleep data from Apple Health, so if you tracked your sleep with another Apple Watch app the previous night, you can review the interface and charts right away. There are other sleep apps out there that do the same thing, but it's an interesting idea nonetheless. An app called Pillow has a smart alarm that knows what sleep phase you're in, and it won't wake you up when you're in deep sleep. Gentle vibrations on your wrist are much more peaceful than noisy alarms, and they won't wake up your partner. One of the great things about wearing an Apple Watch while you sleep is using it as an alarm clock. The app ended up correcting the problem on its own, but the entire ordeal felt like a bug. It gave me warnings that something was wrong, but it was unclear how to resolve it. However, in the 2 weeks that I tracked with AutoSleep, it encountered an error and failed to record sleep data for 5 nights. What's nice is that you get an ad-free app that doesn't waste space trying to get you to upgrade. In order to use AutoSleep, you need to buy it for $3 USD. You can adjust your sleep duration goals, it compares your sleeping heart rate with your non-active waking heart rate and looks for beneficial trends, and plenty of information is provided to help you make sense of the data and charts. Last night I got around 75% of my sleep duration completed, and believe me, I felt the missing 25% when my alarm went off.ĪutoSleep feels like a fully-realized app. You get four rings: Sleep Duration, Deep Sleep, Heart Rate, and Sleep Quality. After a night's sleep, you can open AutoSleep on your watch or phone to see how close you came to closing your sleep rings. This app follows the "close your rings" model of the native Apple Watch activity tracker. If you prefer to be more exact with your tracking, you can use a feature called Lights Off that lets you tell the app you're going to sleep. This is a feature that's found on most sleep-tracking apps these days, but in the recent past it wasn't widely available. Like the name implies, AutoSleep automatically tracks your sleep without you needing to start or stop it. It's tastefully done, but it's still a distraction. Even though the free version feels complete, as you scroll around the app you often see reminders to upgrade to premium for the full experience. Paying for premium unlocks the SleepWatch Score, bedtime reminders, and a sleep report card. It also persistently reminds you to upgrade to the premium version, which costs $2.99 USD a month. On many occasions SleepWatch sent me notifications asking how I felt after sleeping that day, after I had already answered. This was the metric I looked at most, and when I finally got a decent score I felt like I had accomplished something. The app provides easy-to-find explanations as to why you would want to get a certain amount of sleep over 3 days, and it even provides links to scientific papers that support their theories. It lets you know if you're ahead or behind on getting a healthy amount of sleep over a 3-day period. Tapping to look at sleep-phase data forces you to swing your phone into the landscape orientation, which seems unusual these days, but looking at heart-rate data and averages seemed appropriate on the wider screen.Īn interesting metric called "3-Day Sleep Target" is prominently placed at the top of the SleepWatch dashboard. The charts are easy to comprehend, and it's obvious when you're not getting enough sleep, and when you're doing well. SleepWatch does a commendable job of accurately tracking your sleep and presenting you with data that makes sense. Read on to learn all about SleepWatch, AutoSleep, and Pillow. They're all compatible with our Apple Health integration (thanks to an app called HealthFit), so you can analyze this sleep data beside other training metrics in SportTracks. We spent a week tracking our sleep with each of these apps to truly test them out. QUICK NOTE: Check out our 5 Tips for Sleep Tracking post so you have a more enjoyable snooze! There are many to choose from, so we tested out three of the most popular options. If you want to track your sleep with an Apple Watch, you first need to download a third-party sleep app to your iPhone. Sleep tracking can provide much needed motivation to help you make healthier decisions, and the additional rest you get can help improve your recovery and performance in endurance sports.
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Top-rated RBO homes that have access to a swimming pool include: There are 29 vacation rentals with private pools near Fawn Creek. How many vacation rentals have private pools in Fawn Creek? TownePlace Suites by Marriott Tulsa North/Owasso.Holiday Inn Express & Suites - Coffeyville, an IHG Hotel.Fairfield Inn & Suites by Marriott Tulsa Catoosa.If you plan on staying in the Fawn Creek area, consider making a reservation for a few nights at one of these properties as these have been rated the Top Vacation Rentals in Fawn Creek: There are a lot of options in Fawn Creek. Just search for your destination and secure your reservation today.įrequently Asked Questions About Fawn Creek What are the top vacation rentals in Fawn Creek? RentByOwner makes it easy and safe to find and compare vacation rentals in Fawn Creek with prices often at a 30-40% discount versus the price of a hotel. Popular Airbnb-style properties in Fawn Creek. Huge master suite bedrooms and have large screen televisions? You can find vacation rentals by owner (RBOs), and other Looking for an RBO with the best swimming pools, hot tubs, allows pets, or even those with Homes? With RentByOwner Fawn Creek, you have the flexibility of comparing different options of variousĭeals with a single click. Looking for last-minute deals, or finding the best deals available for cottages, condos, private villas, and large vacation Get more value and more room when you stay at an RBO property in Fawn Creek. These rentals, including vacation rentals, Rent By Owner Homes (RBOs) and other short-term private accommodations, have top-notch amenities with the best value, providing you with comfort and luxury at the same time. There are more than 206 vacation rentals that are available in Fawn Creek. Volcanism is the process in which lava is erupted. Extrusive rocks are often vesicular, filled with holes from escaping gas bubbles. These are known as fine-grained extrusive, or volcanic, igneous rocks. Lava flow in Hawaii Lava cools quickly on the surface of the earth and forms tiny microscopic crystals. This chapter will describe the classification of igneous rocks, the unique processes that form magmas, types of volcanoes and volcanic processes, volcanic hazards, and igneous landforms. It is this magma that becomes the source for volcanoes and igneous rocks. However, there are a few minor pockets of magma that form near the surface where geologic processes cause melting. Only the Earth’s outer core is liquid the Earth’s mantle and crust is naturally solid. This molten material is called magma when it is in the ground and lava when it is on the surface. Igneous rock is formed when liquid rock freezes into a solid rock. Describe volcano types, eruptive styles, composition, and their plate tectonic settings.Describe how silica content affects magma viscosity and eruptive style of volcanoes.Explain partial melting and fractionation, and how they change magma compositions.Analyze the features of common igneous landforms and how they relate to their origin. Explain how cooling of magma leads to rock compositions and textures, and how these are used to classify igneous rocks.Describe how the Bowen’s Reaction Series relates mineral crystallization and melting temperatures.Explain the origin of magma it relates to plate tectonics.4 Igneous Processes and Volcanoesīy the end of this chapter, students should be able to: Note: We do not offer technical support for developing or debugging scripted downloading processes.Mount Vesuvius towers over the ruins of Pompeii, a city destroyed by the eruption in 79 CE. Note that this policy may change as the SEC manages SEC.gov to ensure that the website performs efficiently and remains available to all users. This SEC practice is designed to limit excessive automated searches on SEC.gov and is not intended or expected to impact individuals browsing the SEC.gov website. Once the rate of requests has dropped below the threshold for 10 minutes, the user may resume accessing content on SEC.gov. If a user or application submits more than 10 requests per second, further requests from the IP address(es) may be limited for a brief period. Current guidelines limit users to a total of no more than 10 requests per second, regardless of the number of machines used to submit requests. We reserve the right to block IP addresses that submit excessive requests. To ensure our website performs well for all users, the SEC monitors the frequency of requests for SEC.gov content to ensure automated searches do not impact the ability of others to access SEC.gov content. 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You can also sign up for email updates on the SEC open data program, including best practices that make it more efficient to download data, and SEC.gov enhancements that may impact scripted downloading processes. Please declare your traffic by updating your user agent to include company specific information.įor best practices on efficiently downloading information from SEC.gov, including the latest EDGAR filings, visit sec.gov/developer. Your request has been identified as part of a network of automated tools outside of the acceptable policy and will be managed until action is taken to declare your traffic. To allow for equitable access to all users, SEC reserves the right to limit requests originating from undeclared automated tools. Your Request Originates from an Undeclared Automated Tool She is also "unofficial stepsisters" with Pandora Cooper-Key and Cressida Bonas, Lady Mary-Gaye's other daughters. She is recounting the fairy-tale-like story over an afternoon coffee in a London hotel, peppering the retelling with. Wilde has a younger sister, Octavia, as well as five half-siblings: Olivia and Arabella, from her mother's first marriage and Georgiana, Isabella, and Jacobi, from her father's first marriage, to Lady Mary-Gaye Curzon. Gabriella Wilde’s career started unconventionally, to say the least. Onscreen she is best known for Donning corsets and a haughty scowl as Caroline Penvenen in the BBC1 drama Poldark, but in real life, actress Gabriella Wilde is a bohemian beauty with aristocratic connections. Wilde's maternal grandmother's parents were peers Bernard Fitzalan-Howard, 3rd Baron Howard of Glossop and Mona Fitzalan-Howard, 11th Baroness Beaumont. Through her maternal grandfather, Wilde is a descendant of Montagu Bertie, 6th Earl of Abingdon and General Hon. Her mother, Vanessa Mary Theresa (née Hubbard), is the former wife of socialite Sir Dai Llewellyn, 4th Baronet.Vanessa is a former model who sat for David Bailey and John Swannell. She is descended from the aristocratic Gough-Calthorpe family.Her father, businessman John Austen Anstruther-Gough-Calthorpe, is a former chairman of the Watermark Group, and the grandson of baronet Fitzroy Anstruther-Gough-Calthorpe. Wilde was born in Basingstoke, Hampshire, U.K. cinematic love is rarely well-explained, but the connection between Jade (Gabriella Wilde) and David (Pettyfer). 2005)daughter of reality TV personalities Joe and Teresa Giudice ('Real Housewives of New Jersey') Gabriella Ann Gracin (b. Her mother, Vanessa Mary Teresa (Hubbard), is the former wife of socialite Sir Dai Llewellyn, 4th Baronet. 1999)daughter of singer Olga Tañón and baseball player Juan González Gabriella Reagandaughter of actress Sonia Manzano and Richard Reagan Gabriella Giudice (b. She is descended from the aristocratic Gough-Calthorpe family. Gabriella Wilde was born in Basingstoke, England and is currently 33 years old. Do kids still do that type of stuff anymore or is it all Snapchat and knockout. Play trailer with sound 1:48 Gabriella Wilde was born in Basingstoke, Hampshire, England. Alan Pownall’s wife Gabriella Wilde Alan Pownall’s wife is Gabriella Wilde. According to our records, he has 2 children. Thank you for my boys and for all the love you show us everyday. Gabriella Zanna Vanessa Anstruther-Gough-Calthorpe, better known by her stage name Gabriella Wilde or Gabriella Calthorpe, is an English model and actress best known for her roles in The Three Musketeers (2011) and Carrie (2013). The pair welcomed son Sasha Blue in February 2014. 8,498 likes gabriellawilde Verified 37 years of beautiful you on this planet doing what you doand after 11years walking beside you I still think you’re the best one. Mike Gallagher, spoke in favor of the amendment. The Republican ranking member of the subcommittee, Rep. “I think they know more than I or anyone on this committee about what standards they need to meet the requirements, and this basically takes away that flexibility.” “We are locking the military into a certain approach to the issue,” Smith said. Jackie Speier both cited the work done by the Department of Defense that influenced the reversal in the ACFT standards prior to its implementation. Adam Smith and Military Personnel Subcommittee Chairwoman Rep. In their comments opposing the amendment, Committee Chairman Rep. Women also appeared to be disproportionately affected by the inclusion of the leg tuck. In the initial version of the test, a leg tuck was included as the test of core strength, but it was replaced by the plank after the Rand study found it did not strictly measure core strength. The ACFT includes six events: a three-repetition deadlift, a standing overhead power throw, a hand-release pushup, a sprint-drag-carry, a timed plank, and a 2-mile run. The long-standing Army Physical Fitness Test consisted of just three events: pushups, situps, and a 2-mile run. She vocally advocates for gender-neutral standards on Army fitness tests for combat arms soldiers. Kristen Griest was one of the first two women to graduate from Ranger School in 2015. Instead of stymieing this groundswell of motivation and perseverance among women by reverting to gender-based testing, policymakers should foster their potential with high expectations.”Ĭpt. Greist admitted in the essay that she had failed her first attempt to pass the ACFT, but “after six weeks of dedicated effort, I was able to meet the standard and I am motivated to further improve. “Lower female standards also reinforce the belief that women cannot perform the same job as men, therefore making it difficult for women to earn the trust and confidence of their teammates.” “Under a gender-based system, women in combat arms have to fight every day to dispel the notion that their presence inherently weakens these previously all-male units,” Greist wrote. Kristen Greist, one of the first two women to graduate from Ranger School, who worried that separate fitness standards would harm women’s acceptance in male-dominated units. The congressman cited an essay written last year by Capt. Sara Walker, during the maneuver under fire portion of the Combat fitness Test, on Naval Weapons Station Earle, Colts Neck, New Jersey, Dec. Trisha Daniels, reserve support officer for Recruiting Station New Jersey, carries Recruiting Station New Jersey Executive Officer Capt. “The jobs are different, and therefore they should have different standards.” “I think it’s obvious that the physical requirements to be in the infantry or the artillery or armor different than being a cyber warrior or a supply sergeant or a pilot,” Waltz said. Waltz told the committee, “The Army was recently moving in the right direction, in my view,” but had reversed to a “bifurcated gender-based standard.” When the ACFT was finally adopted on April 1, it included scoring tables separated out into age and gender-based bands without consideration for combat or noncombat military occupational specialties. However, when only about half of active duty enlisted women passed the test for a Rand study - versus more than 90% of men - those standards were changed. The ACFT, which replaced the Army Physical Fitness Test (APFT) earlier this year, was originally designed with gender-neutral standards. Waltz, a former Green Beret, proposed the ACFT standards amendment to the House Armed Services Committee. Congressman Michael Waltz, Florida’s 6th District Representative, presents challenge coins to Soldiers in the 53rd Infantry Brigade Combat Team. This is what keeps both the renter and the rental company protected if anybody is injured while operating the machinery. Often times, the rental company will have their customers sign an agreement before the transaction is made. Conversion Warning- This means that if the customer fails to return the equipment, the company can press charges against them for theft.Ĭompanies renting out their heavy machinery require that their customers provide general liability insurance.Hold Harmless Agreement- By signing this agreement, the customer cannot hold the rental company responsible for damages to their property or injuries.Check out what other people have been paying for a equipment rental below, or request a quote to compare prices now. With you can compare prices on all types of equipment rentals from multiple suppliers in minutes, helping you save both time and money. Indemnification Agreement- This means that the customer is financially responsible for damages in the event of a lawsuit. Rental Force is the best place to find equipment rentals in Houston, MO.Insurance and Agreements for Renting Heavy Machinery There are also short and long term leases ranging anywhere from 12 to 60 months. We rent mini excavators, excavators, backhoes, breakers, dozers, articulating dump trucks, telehandlers. Our products are maintained to promote reliable operation. We offer a range of rental equipment including construction, forestry, mining, forklift and attachments, with different product specifications, to quickly meet your short-term, long-term and seasonal equipment needs. It will ultimately be up to you to decide which leasing option you would like to take advantage of.įor instance, you might choose to buy the piece of equipment at the end of the lease, this is referred to as a $1 Buyout Lease. Skyblack Rentals with MONK JCB in Houston, Texas. Rentals are an alternative to purchasing or leasing Komatsu equipment. Typically, finding a loan for heavy equipment rental is rather easy, depending on the circumstances. The company will help you choose which loan or loans they feel will work best with your situation. Anyone who needs a heavy equipment loan and can’t finance it out-of-pocket can look into the following sectors:Īdditionally, many rental companies have financing options available. Luckily, renting heavy equipment isn’t too challenging and it can be done quite simply. We offer name brand heavy-duty machinery, repairs, and rentals. These licenses can be obtained after taking the proper application procedures, which vary depending on location.Įquipment such as the transport trucks available for rent at Truck Loan Center, bulldozers, forklifts, tractors for farming, and excavators can all be rented as long as the right documentation is presented. Find a wide variety of high-quality new and used construction equipment in Houston, TX. A vehicle weighing over 26,000 pounds requires a CDL. In some cases, before a company can deliver equipment, they will require proof of insurance or a Commercial Driver’s License (CDL). Rental companies are not lawfully permitted to offer their services to anybody that might not have the proper training on the equipment they wish to rent. Most people don’t have their own heavy machinery, but there are companies that can provide them.īefore a rental company can lend you their equipment, you will have to provide the right credentials. Our state-of-the-art inventory of equipment rentals include skid steers, bulldozers, excavators, tractors, dozers, stump grinders, power tools, and a wide range of products from top equipment brands available throughout Waco, Navasota, Bryan, College Station, TX, and beyond.Some jobs require the aid of heavy equipment or a whole lot of muscle. If you have work to do, you can find all the parts and equipment you need to get the job done right. Our rental fleet is based in Georgetown Texas and specialises in bulldozer, motor grader, excavator and roller rentals. Hertz Equipment Rental Rental Service Stores & YardsContractors Equipment Rental Website (281) 598-2500 2815 N Sam Houston Pkwy E Houston, TX 77032 OPEN NOW 8. A locally owned and operated equipment rental company in Calvert, TX, Diamond E Rentals LLC specializes in providing rentals of home and garden equipment, trailers, and heavy equipment for homeowners, contractors, and construction companies across Bryan, College Station, Waco, Temple, Buffalo, Navasota, TX, and the nearby areas. From Business: We are a family owned business established in 1962.We are looking forward to our 50th year celebration and strive to provide a good rental experience for all of 7. You can find all the small tools and heavy equipment rentals at Diamond E Rentals LLC. If you have a decent size job that needs to get done, you can save money by renting all the tools and equipment you need rather than making an unnecessary long-term purchase. When he temporarily lost his powers, he was still a match for Batman in hand-to-hand combat. Brought Down to Badass: Before he gained superpowers, Nate was a special operations officer who had served multiple tours of duty in Vietnam.He was a government agent pretending to be a superhero, but became a hero for real. Becoming the Mask: Pretty much the point of his first DC ongoing.Atomic Superpower: Captain Atom's powers are tied to the Quantum Field, allowing him to control tremendous amounts of radioactive energy.Arch-Enemy: Either Major Force or General Eiling.Anti-Magic: His Dilustel coating and exposure to the quantum field has rendered Captain Atom completely immune to magic, able not only to be immune to their effects, but also to negate them in progress.Captain Atom sometimes plays this role (most recently in Captain Atom: Armageddon to The Authority, and, indeed, the entire WildStorm Universe), but at other times he falls prey to The Worf Effect. Always Someone Better: Depending on the Writer. It was changed to Nathaniel Adam when the character was integrated into the DC Universe. Adaptation Name Change: The Charlton version of Captain Atom had the civilian name Allen Adam.In the DCU, Captain Atom is a United States Air Force officer who was framed for a crime he didn't commit and participated in Project Atom to earn a pardon. Adaptation Deviation: In the original Charlton comics, Captain Atom was a technician named Allen Adam who gained his powers in an accident involving an experimental rocket. I did manage to change the storage of EPUB books (one format) to that SDHC card, but when I tried to do the same thing for PDFs, the program would not let me use the same SDHC Card location. I cannot figure out how to get it to let me change the default location to my 32 GB SDHC card. If I click on the default location and try to change it, I am offered the option of choosing other folders within the NAND FLASH. So I want to save the books to my 32 GB SDHC card (#3 above). I would fill up the NAND FLASH and run out of room very quickly. The "sdcard" is actually the NAND FLASH (#2 above). My Calibre library contains over 7,000 ebooks.ĬC has a default storage location (Settings -> Formats and Folders) of /mnt/sdcard/Calibre_Companion. (3) "SD Card" (removable SanDisk) of about 32 GB. Please make sure there is someone at the destination, eligible to receive the shipment.The inkBook Obsidian contains three kinds of memory: (1) "Internal memory" of about 1 GB. Hold your phone near you as the courier will call you prior to its arrival. The delivery will take place at workdays from 08:00 to 17:00. The courier will transport your goods from Photopoint straight to the provided address. Go to the outlet, show your ID and take your package. As the shipment arrives to the selected Matkahuolto outlet, you will be sent an SMS-notification or an e-mail. Matkahuolto is easy way to order goods to Finland. These are located also in smaller Finnish towns. See SmartPOST Finland parcel terminal locations here. Go to the terminal, enter the code and take your package. As the shipment arrives to the selected terminal in Finland, you will be sent an SMS-notification with an unique code. These terminals work the same way as in Estonia. SmartPOST Finland is the best way to order goods to Finland. Go to the locker, enter the code and take your package. As the shipment arrives to the selected locker, you will be sent an SMS with a unique code. Make sure you check out also the locations of DPD parcel lockers. See SmartPOST parcel terminal locations here. This method actually works for all parcel terminals. Go to the terminal within a week, enter the code and take your package. As the shipment arrives to the selected terminal, you will be sent an SMS-notification with an unique code. Choose the desired terminal at the shopping cart. See Omniva Parcel terminal locations here.ĭid not find an Omniva terminal at suitable location? Try SmartPost. You can order the goods to one of the Omniva Parcel terminals. The Photopoint stores are located in Tallinn and Tartu. You will be noticed by e-mail when your order is ready for pick-up. The delivery to Photopoint store is free even for orders less than 59€. Place your order from Photopoint web store and pick your goods up from one of Photopoint`s brick and mortar stores. Take a look in the tab "Delivery" for a more precise delivery estimate.įor this product you can select the desired delivery method at the shopping cart: Photopoint offers free shipping for orders over 59€ delivered to Estonia. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". (Camelot Unchained was originally Kickstarted in 2013 and has been in beta one since 2018.) After publication, Jacobs disputed our characterization, saying that he meant that giving dates would be the right thing to do if the team were making a bigger push to raise money from the public, but it’s not. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Now, after a lot of work (for a game like CU, it’s not as easy as just dropping the code onto another server), we’re ready to have a weekend test on one based in Germany!”įor more information, visit Camelot Unchained’s official website! “I’ve been talking about opening up a European server for quite some time. In a recent newsletter, the CEO of the company, Mark Jacobs, stated the following: Many are uncertain that Camelot Unchained will ever be released, but the latest April update gave us some new hopes. In the past months and years, players are being impatient and skeptical for understandable reasons. The game’s very first teaser was released in December 2012, so it’s certain that we’ve been waiting 10 years for the game’s development to complete and release. Camelot Unchained entered Beta 1 phase on July 31, 2018. You can play this game on PC in the USA and UK this. It first entered Beta phase 1 on Jand has been under ongoing testing ever since. The anticipated game Camelot Unchained upcoming PC release date in the USA and UK is confirmed to be 2021. The Beta 1 Doc is broken into several chapters, all presently available on their website. It contains information on the content within the games beta 1 testing phase along with outlines for how the games beta 1 testing will take place. About Camelot UnchainedĬamelot Unchained is a crowfunding game, meaning most of the development is covered by donations paid by the community. In August, 2017 City State Entertainment began releasing segments of their Beta 1 Doc for Camelot Unchained. The full release of the MMORPG developed by City State Entertainment is still a long way off – so far they have raised nearly $4.5 million through Kickstarter. MassivelyOP did an interview with Marc Jacobs regarding beta 1.There are some good news for those who have backed Camelot Unchained. In fact, it won't even happen at the start of beta 1, so players will get a chance to see what the game is all about before being fully locked in. Mark your calendars everyone!Ĭhanges are coming to the game's refund policy as well as crowdfunding packages, but these changes won't happen right away. This announcement comes less than a month after securing a $7.5m investment from GF Capital. City State Entertainment has announced on its livestream that it’s entering a hard crunch mode to deliver RvR-centric crowdfunded MMORPG Camelot Unchained according to backer expectations. They're looking to push it out pretty much no matter what on July 4th. Marc Jacobs has stated that they will not "feature creep" beta 1. Keep in mind though, this is only the first beta for the game but it'll be the first time the general public can try the game. City State Entertainment, the company behind the game, made the beta announcement today in a livestream (seen below). The world will finally get a chance to play Marc Jacob's realm vs realm PvP heavy fantasy MMORPG. After 3 years of delays, Camelot Unchained is finally launching into beta on July 4th, 2018. The thing is, within just a few days of being in lockdown in Malaysia due to the Coronavirus, I found it way too easy to eat more than I am used to. Indeed staying at home and trying a restrictive eating pattern is the last thing you want to do. This is probably the number one question I have been asked this week. I reveal my daily measurements for my weight (kg), sleep (hours), activity levels (steps), food and beverage intake, and how I felt each day. Stick with it though and discover my experience of following the OMAD diet protocol for 7-days straight. So, I thought why not give the OMAD diet a try for the next 7-days. With staying at home more now my energy requirement is lower than usual so I was concerned about weight gain as a wandered around my condo. I can see the appeal to some hardcore intermittent fasting fanatics, I was keen to understand if the science supports the protocol and whether I could do it for 7-days, and importantly would it work for me. In principle, it’s straight forward but for most of us in practice certainly not easy. The idea is to eat within a one-hour time window and fast for the remaining 23-hours each day. The protocol is really simple in theory but is on the extreme end of the different intermittent fasting protocols you can follow. If you have ever looked into intermittent fasting then you have likely come across the most extreme version, called the One Meal a Day diet, or OMAD for short. |
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